Tuesday, 28 July 2020 22:09

New gastronomic proposal for Before Boarding VIP lounges

Written by Before Boarding
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Before Boarding Lounges: The first culinary proposal in Dominican Republic airports featuring ingredients that boost the immune system.

Your diet can be your best ally to strengthen your immune system and protect you against the Covid-19 virus. In fact, many scientific studies provide proof that a varied, healthy diet and regular consumption of probiotics help to ensure the optimum functioning of the body’s defences.

As concerns fats, a low-fat diet is also beneficial to the health of the immune system. However, not only the amount but also the quality of such fats is important. A healthy diet should include blue fish, nuts, and olive, sunflower, soy or linseed oil to ensure a balanced intake of different fats essential to our health.

Regular consumption of fermented dairy products such as yoghurt and kefir also help to strengthen our immunological defences.

Proposed preparations based on these indicated foodstuffs:

NATURAL JUICES

Green
Made up of kale, pineapple, lemon, apple and ginger, it’s another of our favourite green juices, with a touch of citrus and a very refreshing flavour in which pineapple predominates. Ideal for “resetting” and cleansing the body and helping to reduce inflammation.

• Natural anti-inflammatory properties
• Blood cleanser
• Digestive

Orange
Consisting of pineapple, orange, lemon, turmeric and camu-camu, this juice is rich in vitamins (particularly vitamin C) that will help you ease the transition between seasons and prevent viruses and colds, strengthen the immunological system and speed up metabolism.

• Activates defences
• Powerful anti-oxidant
• Natural diuretic

Yellow
A combination of apple, carrot, ginger, lemon and maca. Its high beta carotene content acts as an antioxidant.

• Invigorates the body
• Healthy skin, hair and eyesight
• Natural anti-aging properties

SALAD

Salmon and spinach salad
Includes the following ingredients:
• Spinach leaves
• Red pepper
• Carrot
• Thinly-sliced marinated salmon
• Almond vinaigrette

PASTA

Penne with vegetables
Includes the following ingredients:
• Whole wheat penne
• Cherry tomatoes
• Mushrooms
• Broccoli
• Garlic
• Onion
• Olive oil

FRUIT 

Natural chopped fruit
Includes the following ingredients:
• Watermelon
• Kiwi
• Pineapple
• Tangerine

SWEET DESSERTS

Black chocolate brownie with almonds 
Using the following main ingredients:
• Black chocolate
• Almonds

Read 107 times Last modified on Tuesday, 28 July 2020 22:18

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